Health Talks with Diyenau

Dear Reader,  I believe that we all have healthy habits we included as part of our "New Year's resolutions". I had some, but it's barely 21 days and I think that I'm back to default.🤧😅 What are those healthy habits you planned for the year 2026? Please share in the comments so we can know and hold you accountable, if possible.  Living healthily involves a lot of lifestyle modifications. It involves practices and habits that protect and preserve the quality of life.  The World Health Organization defines healthy lifestyle as  a way of living that lowers the risk of being seriously ill or dying early.  Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. This shows that your lifestyle plays a major role in preventing so many of these diseases.  Some healthy living tips include:  - Measure and Watch Your Weight: It is important to maintain a healthy weight and...